KINESOMA Movement Workshop
• Discover KINESOMA movement work with Sandrine Harris
• Explore self-awareness and learning through dance and movement
• Learn how to move with more ease, pleasure, and body integrity
• Develop a movement repertoire unique to each individual
KINESOMA is an exploration of movement and learning, incorporating elements of contemporary dance, and principles from yoga, Pilates and the Feldenkrais Method®. Join Sandrine Harris, the creator of KINESOMA, for a private workshop and personal introduction to this method of moving with grace, comfort and ease. No background in dance or fitness training is required.
Your introduction to KINESOMA will be through working with exploratory movement for self-awareness and learning, woven into the textures of dance. Through movement, you will learn more about your own body, enabling you to find ways of moving with greater efficiency and pleasure. KINESOMA work is about “moving outside of the box” and outside of a traditional dance class format. It is a unique way of finding true and natural movement for each individual, while learning basic principles of dance and biomechanics.
The workshop will be followed by an informal talk and tea with Sandrine and the rest of your private group, where you’ll discuss how the principles of movement and KINESOMA training can be incorporated into your daily routine. Movement is a part of everything we do, and you will be able to take ideas and movements home with you and into the rest of your life!
Discover how you can become more coordinated, fit, comfortable, and vital in your body by moving in new and unexpected ways!
Experience available Tuesdays, Fridays and Sundays at a studio space in Manhattan. A specific time can be scheduled after purchase.
*The KINESOMA Experience is also offered in northwestern CT, in the picturesque towns of Lakeville & Kent. For further information on KINESOMA experiences outside of NYC, please call us at (855) 461-0007.
|
About The Host:
Sandrine Harris is a Movement Teacher, Feldenkrais Practitioner® and former professional dancer. She is the founder of KINESOMA - The Moving Body. Sandrine has a broad training background including Feldenkrais®, contemporary dance, the Vaganova Method of Classical Ballet, Ashtanga yoga, Pilates mat, Argentinian tango and meditation. Sandrine has taught and danced nationally and internationally - in NYC, Paris, Barcelona, Connecticut, the Czech Republic, Russia, and elsewhere. Kinesoma on Facebook |
Additional Information:
• Food served: Specialty, High Grade Tea & Bottled Water will be served at the break.
• Wear comfortable clothing to move in, and bring a pair of socks. We will work in bare feet.
• Bring a yoga mat.
• Guests should be in generally good health, though adults of all ages and abilities are encouraged to participate (not just those “in good shape”). People with injuries, or health difficulties may attend, and are responsible for looking after themselves (eg. sitting & watching part of the workshop if they need to rest). Sandrine will always offer modifications for more challenging movements, and can work with each person individually, along the way. All participants will be asked to sign a medical waiver in order to take part in this experience.
Duration: |
2 Hour(s). Begins at 2:00pm. |
|---|---|
Start Time: |
2:00pm |
How Many Can Attend?
| Minimum : 4 | Maximum : 15 |
Host Details
Name: Sandrine Harris
Location: Lakeville, Connecticut, United States
About the Host:
Sandrine has created an original KINESOMA Movement Class for adults, based in contemporary dance technique, principles from the Feldenkrais Method®, and playful, exploratory movements, woven into the textures of dance. Her classes are known for “moving outside of the box” and for enjoyment and learning. Sandrine teaches KINESOMA classes and workshops in various locations in New York City, Massachusetts and Connecticut, including Bard College at Simon’s Rock (MA), and SPACE (CT). She also offers KINESOMA movement workshops internationally, including in France, the Czech Republic, Japan, and elsewhere.
In October 2011, Sandrine toured nationally with the prominent Japanese pop band Dreams Come True on their Wonderland Tour, as their private Feldenkrais Practitioner. In December 2011, Sandrine taught a KINESOMA class to members of the internationally-renowned dance company, PILOBOLUS, and also offered a women's KINESOMA workshop as a wellness experience.
KINESOMA is dedicated to the pursuit of learning through movement. In addition to offering ongoing movement classes, KINESOMA organizes collaborative workshops internationally with movement teachers from various disciplines including martial arts, professional athletics, and the performing arts.
